Peace of Mind Audiobook – Eliminate Anxiety and Feel Comfortable with Your Life

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$12.95

Peace of Mind — Eliminate anxiety and feel comfortable with your life. This self-help audiobook will teach you how to reduce your anxiety and worry using the latest techniques in psychology, education, and hypnosis. You’ll learn how to live a more comfortable life – without the fear and panic that often comes with it.

Feeling overwhelmed by anxiety and worry? Anxiety can keep you from living a full life. But there is hope. Eliminate anxiety, worry and problems using the most natural treatment available — ‘your mind.’ Learn how to be “present” with the people that matter to you. When you are calm, your partner will have greater enjoyment being around you!

Includes:

  • Self-hypnosis
  • Guided imagery
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Additional information

Author

Abe Kass MA RSW RMFT

Narrator

Wayne June

Audio Length

Approximately 54 Minutes

Media Type

MP3 and PDF Outline

Reviews

Great Program

Great program. I have been listening to the CD for two weeks already, and I can testify that it works. Slowly but surely my previous sulky mood is receding. I now find myself smiling with greater frequency. Thanks to this program my outlook on life has been transformed for the better. I will certainly consider purchasing more titles from this author.

Hi Many years ago I bought some self-help cds from you on ebay they were amazing!!!!!!!!!!! do you still sell them?

It was a great book. I listen to it every night before I go to bed. It has helped me to think more positively.

 

I found this audio very useful and easy to listen to. I acquired from the internet information about the research behind it and found it helpful for me to fully understand the methods behind the program. I now find myself changing some of myself defeating habits and thinking patterns without effort. One of the many helpful ideas from the audio is that positive thoughts and thinking is not necessarily automatic but a little effort can initiate subtle and powerful change. I would recommend this type of program to anyone.

abe kass
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!

book author and marriage therapist abe kassProfessional Therapist Abe Kass MA RSW RMFT
Abe has helped thousands of individuals, couples, and families for twenty-five-plus years. When it comes to relationship expertise — Abe is the real deal and can be trusted!