This audio program is not a “audio book” and is very different form the books I have read in the past. The focus is on learning a few techniques and learning them well. This is accomplished by repetition, while at times this can be boring, it is surprisingly effective.

As someone short on time, I appreciated that you only need to listen for 8 minutes a day. This program has greatly improved my self esteem. I highly recommend it to anyone short on self-esteem and time. — Brave Dave

I really liked the ‘power thoughts’ on your Healthy Self-Esteem CD. Your voice was so soothing your message really sunk-in.

 — Jane C

Author Abe Kass truly made something special. Not only is this CD great for your car ride to work in the morning or listening to on your way home to ramp up your confidence and positive mood; the message throughout is one hard to forget.

We start out at an 8 minute interval, switching back from intellectual to emotional growth in confidence. I found emotional to be quite difficult to work on, so I really savored those segments. I am more likely to brush off a negative mood around me; I am more confident in my work and abilities, and more willing to KEEP working on my self-esteem. For only 8 minutes a day (and although it does become repetitious, Kass knows what he is doing) and it REALLY works. I don’t know what I was doing before I heard this audio. I am rating it 4 stars because of how useful it was to me, but the repetition was a little too much for me at times. — Crystal

I have been listening to your Healthy Self-Esteem CD every day. I feel much more confident now and I am less reactive when people say mean and critical things to me. I am more capable now of feeling good in spite of what people say.

Even when I think about my life as a child, I am now able to challenge the negative comments that my parents and aunt said to me. I feel, and I am, much stronger now thanks to your program.

Your Healthy Self-Esteem CD was excellent. Thank you. I have now given it to a friend who really needs it. She was put down by her parents for years, and even though they are no longer alive, she still suffers greatly. I believe your Healthy Self-Esteem program will really help her.

I Feel Like a New Person. Ever since I was a young child I had a problem with low Self-esteem, which has caused me to miss out on many of life’s opportunities. With my new found Self-Esteem I feel like a new person. I recommend this program to anyone who suffers from low Self-esteem.